#HealthyEating

  • Taraji P. Henson Admits a Stomach Cancer Scare Made Her Go Vegan

    Taraji P. Henson switched up her diet and has gone vegan. The “Empire” actress didn’t decide to do it on her own, it was because a doctor in Georgia told her she was a prime candidate for stomach cancer. At the time, the 48-year-old actress was shooting her upcoming film “The Best...
  • Learning to eat like Laila Ali

    For Laila Ali, it’s the quality, not the quantity, of calories that matter. “When I was training, I was in my twenties and I could pretty much eat whatever I wanted, so I had to make the choices as an athlete to eat healthy, cause a lot of people...
  • Winter is coming! Learn about Vitamin C Deficiency!

    Winter is coming, and unfortunately, we’re not talking about “Game of Thrones.” We’re talking about shorter days, less sunlight and the associated risks of developing a vitamin D deficiency. Dubbed “the sunshine vitamin,” vitamin D sounds sort of adorable. Like maybe it gives you cute freckles or a boost...
  • Ayesha Curry Is Not Worried About Her Critics

    Being the wife of a major athlete can often be polarizing, but for Ayesha Curry, she’s created her own lane outside of her NBA-champion husband, Steph. The 28-year-old has her own cooking show, is an author and works with several charities— all while raising her two adorable daughters. But...